Healthy Habit Forge - Beauty Secrets and Tips
  • Beauty Secrets
  • Healthy Diets
  • Herbs Medicine
  • Staying Healthy
  • Beauty Secrets
  • Healthy Diets
  • Herbs Medicine
  • Staying Healthy
No Result
View All Result
Healthy Habit Forge - Beauty Secrets and Tips
No Result
View All Result
Home Healthy Diets

5 Minute Vegan Chocolate Dip with Almond Butter

by
October 25, 2023
in Healthy Diets
0
5 Minute Vegan Chocolate Dip with Almond Butter
0
SHARES
6
VIEWS
Share on FacebookShare on Twitter

Got a chocolate craving? This rich vegan chocolate dip, made with creamy almond butter, whisks up in just 5 minutes flat so you’ll be snacking in no time! It’s perfect for dipping fruit, cookies or just eating by the spoonful.

hand dipping cookie into chocolate dip
a thick and creamy vegan chocolate dip made with cocoa powder and almond butter that’s perfect for dipping fruit or cookies!

You know me…I can’t say no to a good dip. I greedily scoop up my vegan Buffalo chicken dip with chips. I gobble up hot corn dip with a spoon. And I even dunk my fruit into a creamy cashew fruit dip…so it’s time, my friends, for CHOCOLATE.

Chocolate and I actually have a complicated history that began with the discovery that I was allergic to it at 3 years old and somehow managed to mostly avoid it until I was a teenager. SHOCKING, I know.

And then there is my general preference for fat or salt over sugar, making most chocolate-flavoured things way too sweet for my taste. So when it comes to chocolate – which I do like by the way! – I prefer dark chocolate with a high percentage of cocoa (no, it’s not just because I am a dietitian and think it’s “healthier”) and my chocolate desserts with a bit of salt.

Which brings me to this creamy, rich, vegan chocolate dip: it’s one of those plant-based recipes that is way more than the sum of its parts. It’s thick, because I don’t like chocolate dips that dribble all over the place. It’s creamy, without tasting of coconut (my vegan pet peeve!) because I’m using mostly almond butter. And it’s surprisingly low in sugar, because it’s made with cocoa powder and just a bit of maple syrup.

Want more whole food, not-too-sweet plant-based desserts? Grab a copy of my bestselling cookbooks Eat More Plants or Good For Your Gut!

Raid your pantry to make this vegan chocolate dip

The best part of this thick and chocolatey dip? You probably have each of these 6 ingredients in your pantry already, so you can make it right NOW!

cocoa, almond butter and coconut milk in bowls
all you need is pantry ingredients like cocoa powder, almond butter and coconut cream to make this easy vegan chocolate dip
  • Almond Butter: I love almond butter for this recipe as it gives a richness that enhances the chocolate flavour without calling too much attention to itself. If you’re allergic to nuts, you could absolutely use sunflower seed butter or even tahini.
  • Cocoa Powder: I’m using flavonoid-rich cocoa powder here for a couple of reasons; the first, is that it offers chocolate flavour with less sugar but the second – and most important – is that I’m lazy and using cocoa means you don’t have to melt the chocolate first ha! Looking for even more of an antioxidant boost? Use raw cacao powder instead.
  • Coconut Cream: coconut cream is a higher fat version of coconut milk…both would work well here but coconut cream (more than 20% fat) offers extra richness.
  • Maple Syrup: the rich flavour of maple syrup is the perfect fit for this dip but in a pinch, you could dissolve cane sugar in a couple of tablespoons of coconut cream and stir that into the dip because you want to keep the fluid content the same.
  • Vanilla and Cinnamon: did you know that the reason why chocolate tastes like chocolate is, um, vanilla?? Don’t skip it! And the cinnamon is just enough to enhance the flavours without making the dip taste too much like cinnamon.
  • Salt: salt is essential to creating a more flavourful dessert…all you need is a pinch!

How to make a yummy chocolate dip without dairy

I wanted to make a chocolate dip that was instantly crushable, so you could whip it up for a quick snack anytime. So there is no chocolate to melt, or cashews to blend…all you need is a whisk and a bowl and 5 minutes!

hand pouring cocoa into batter
This dip couldn’t be simpler: just whisk up all the ingredients in a bowl until smooth.
vegan chocolate dip in bowl with whisk
If the dip seems too thick, thin with a bit of extra coconut cream…or add extra to make it a pourable chocolate sauce!

Step One: whisk up the almond butter, coconut cream, maple syrup, cocoa powder, maple syrup, vanilla and cinnamon and salt until smooth in a bowl. If you want it thinner, just add 1 tablespoon of coconut cream at a time until you reach the desired consistency.

Step Two: enjoy this vegan chocolate dip with fruit, pretzels, cookies or spread it on toast or cake!

Desiree’s tips, tricks and substitutions

  • This dip will keep beautifully for a week in the fridge…if it lasts that long!
  • The texture of the almond butter will affect how thick this sauce is…so be sure to stir your almond butter well! Prefer a runnier dip, or want to use this as a chocolate sauce? Simply thin it out with more coconut cream until you reach your desired texture.
  • Allergic to nuts? Try sunflower seed butter or tahini! Low FODMAP? ¼ of this recipe is a low FODMAP serve…just make sure your coconut cream doesn’t contain inulin.
  • Yep, this chocolate dip is naturally gluten free!

More easy vegan snack recipes

  • Vegan Dill Dip with Cashew Cream
  • Vegan White Bean and Roasted Red Pepper Dip
  • Spicy Sriracha Roasted Pepitas
  • Low FODMAP Granola Bars
  • 3 Ingredient Blueberry Sorbet
hand dipping cookie into chocolate dip

Print

5 Minute Vegan Chocolate Dip with Almond Butter

This rich vegan chocolate dip, made with creamy almond butter, whisks up in just 5 minutes flat so you’ll be snacking in no time! It’s perfect for dipping fruit, cookies or just eating by the spoonful.
Course Dessert, Sauces, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword almond butter, chocolate, cocoa powder, fruit dip
Dietary Preference dairy free, Gluten-Free, low FODMAP, nut free, vegan, vegetarian
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 4 servings
Author Desiree Nielsen, RD

Ingredients

  • ¼ cup almond butter well-stirred! Sub sunflower butter for nut free
  • 3 tablespoons cocoa powder
  • 2 tablespoons maple syrup
  • 2 tablespoons coconut cream or coconut milk
  • 1 ½ teaspoons vanilla
  • ¼ teaspoon cinnamon
  • pinch salt

Instructions

  • In a bowl, whisk together the almond butter, coconut cream, maple syrup, vanilla, cinnamon and salt until smooth. Add the cocoa powder and whisk again.
  • Serve with your favourite sliced fruit, cookies or pretzels. You can even smother a piece of toast or a cupcake with this dip as it is thick enough!

Notes

This recipe makes about 2/3 of a cup, so each serving is about 2 tablespoons…for my low FODMAP folks!

Note: The temperature of the almond butter and the coconut cream will affect thickness as well as how well stirred the almond butter is. If both are cold, you can warm the dip in the microwave for a few seconds to thin it out. Still too thick? Add coconut cream, 1 tablespoon at a time, until your desired thickness.

The post 5 Minute Vegan Chocolate Dip with Almond Butter appeared first on Desiree Nielsen.

Previous Post

Grated Carrot Cake Overnight Oats (Vegan)

Next Post

Hot Vegan Black Bean Dip

Next Post
Hot Vegan Black Bean Dip

Hot Vegan Black Bean Dip

  • Trending
  • Comments
  • Latest
From Plate to Perfect Skin: The Top 5 Delicious and Nutritious Foods for a Naturally Radiant Glow!

From Plate to Perfect Skin: The Top 5 Delicious and Nutritious Foods for a Naturally Radiant Glow!

March 18, 2023
Herbs for Toothaches – Natural Dental Pain Relief

Herbs for Toothaches – Natural Dental Pain Relief

March 18, 2023
All About Essential Oils

All About Essential Oils

May 16, 2023
Nervines For Troubled Times

Nervines For Troubled Times

March 18, 2023
Gluten Free Thumbprint Cookies with Almond Flour (Vegan)

Gluten Free Thumbprint Cookies with Almond Flour (Vegan)

0
DIY: How To Make Ghee

DIY: How To Make Ghee

0
Post-Viral Liver Care

Post-Viral Liver Care

0
30 Minute Creamy Parsnip Soup

30 Minute Creamy Parsnip Soup

0
Gluten Free Thumbprint Cookies with Almond Flour (Vegan)

Gluten Free Thumbprint Cookies with Almond Flour (Vegan)

December 20, 2023
Baked Vegan Chex Mix Snack with Nutritional Yeast

Baked Vegan Chex Mix Snack with Nutritional Yeast

December 13, 2023
Tender Cardamom Orange Shortbread

Tender Cardamom Orange Shortbread

December 6, 2023
Vegan All Dark Chocolate Peppermint Bark

Vegan All Dark Chocolate Peppermint Bark

November 22, 2023
Enter Your Information Below To Receive Free Health and Beauty News

    Your information is secure and your privacy is protected. By opting in you agree to receive emails from us. Remember that you can opt-out any time, we hate spam too!

    Recent News

    Gluten Free Thumbprint Cookies with Almond Flour (Vegan)

    Gluten Free Thumbprint Cookies with Almond Flour (Vegan)

    December 20, 2023
    Baked Vegan Chex Mix Snack with Nutritional Yeast

    Baked Vegan Chex Mix Snack with Nutritional Yeast

    December 13, 2023
    Tender Cardamom Orange Shortbread

    Tender Cardamom Orange Shortbread

    December 6, 2023
    Vegan All Dark Chocolate Peppermint Bark

    Vegan All Dark Chocolate Peppermint Bark

    November 22, 2023
    • About Us
    • Contact Us
    • Email Whitelisting
    • Terms and Conditions
    • Privacy Policy
    • About Us
    • Contact Us
    • Email Whitelisting
    • Terms and Conditions
    • Privacy Policy

    Copyright © 2024 Healthyhabitforge.com All Rights Reserved.

    No Result
    View All Result
    • About Us
    • Contact Us
    • Email Whitelisting
    • Health and Beauty Secrets
    • Privacy Policy
    • Terms and Conditions

    Copyright © 2024 Healthyhabitforge.com All Rights Reserved.